Interval training equals quicker results
Williamson County Parks and Recreation has revved up its indoor cycling program to include interval training classes called Cycle and Sculpt-classes that combine indoor cycling with weight training. By simply alternating bursts of intense activity with periods of lighter activity, interval training burns more calories, improves aerobic capacity and helps with boredom.
Cycle and Sculpt classes are usually one hour in length and can be adapted to many fitness levels. Students build intensity on stationary bikes, then move to floor stations to work with hand weights before returning to the bikes. In addition to burning more calories, interval training keeps the workout from being boring.
Cycle and Sculpt classes are offered as part of the group fitness programs at the following facilities: Williamson County Recreation Complex at Nolensville, 7250 Nolensville Rd.; the Longview Recreation Center at Spring Hill, 2909 Commonwealth Dr.; and the Franklin Recreation Complex, 1120 Hillsboro Rd. Group fitness classes are included in all premium passes; $8 for walk-ins. For schedules of classes offered at each facility, go to HYPERLINK “http://www.wcparksandrec.com” http://www.wcparksandrec.com.
Williamson County Parks and Recreation is a public organization, here to benefit the community. Anyone may register for and participate in the department’s programs, teams, classes and events. For program registration, pass purchasing or additional information, visit HYPERLINK “http://www.wcparksandrec.com” http://www.wcparksandrec.com. You may also receive department information by “liking” Williamson County Parks and Recreation on Facebook; following us on Twitter at @wc_parksandrec or Instagram at @willcoparksandrec or on Pinterest or YouTube.