Do you need help getting started with your computer or learning how to use MS Office? The Main Library in. . .

Sourdough Bread and Cinnamon Rolls Class Learn how easy it is to make your own fresh sourdough bread and rolls. . .

Always wanted to know how to make uniquely flavored jams using no artificial ingredients?  Learn how with Jean Hammond this. . .

There is nothing like opening a jar of jam in the dead of winter and experiencing the wonderful tastes of. . .

What is Kefir? Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your digestive system.  More. . .

“GOOD FOR YOUR GUT: It makes sense that fermented foods might improve digestive health. In fermentation, whether for yogurt or. . .

Nutritional Content of Kefir More than just beneficial bacteria! In addition to beneficial bacteria and yeast, kefir contains minerals and. . .

Want to have some fun activities for the family, or a well deserved break with the girlfriends?  Come take a. . .

Both kefir and yogurt are cultured milk products… …but they contain different types of beneficial bacteria. Yogurt contains transient beneficial. . .

Check out our Fall Classes on the link below: Fall Class Schedule at Stoney Creek Farm Healthy Probiotics and Kefir. . .

Kefir can be made from any type of milk, cow, goat or sheep, coconut, rice or soy. Although it is. . .

Kefir is a cultured, creamy product with amazing health attributes. Kefir’s tart and refreshing flavor is similar to a drinking-style. . .

Symptoms of Irritable Bowel Syndrome and Colitis can result in some very uncomfortable situations.  Some diet changes can help:  increase. . .

“Kefir and Healthy Probiotics” Saturday, September 26th, 10:00 am – 11:30 am Cost $35, which includes kefir starter To register click. . .

Come see our new Baby Chicks and learn about the “Life Cycle of Chickens”.  Great educational experience for any age! . . .

Are you a reader who likes to get great deals? Lucky you! The Friends of the Williamson County Public Library. . .