‼️Check out Barry’s huge improvement in his squat! 🙌 Even though he was able to get into a deep squat, he was still having knee pain and squatting with compression in his hips and ankles. Doing the #recode, now he is able to squat with a narrow base of support, straight feet, and two beautiful bows demonstrating how much more space he has in his hips and ankles. 😀

Barry is demonstrating the perfect example of what our squat should look like. How far can you squat down with your feet one fist width apart, heels down, and knees out? 🤔

#ptim #physicaltherapyinmotion #franklintn #GOATA #therecodeisreal