🤍 as I watched the last episode of Grace & Frankie I cried…..

🤍 friendship and community are essential for life. Quality of life. Lifespan. Health and happiness.

🤍 it only takes one or two good friends to travel through life with. It doesn’t take a village!

🤍 Grace & Frankie define true friendship… thanks @janefonda and Lilly Tomlin for 7 seasons of love laughter and hope for all women that aren’t 35 anymore! Single…divorced..grown kids. And finding our way!
🤍 I’m grateful for the Grace & Frankie’s in my life! I’m blessed with a tribe.

🤍 in the end..I am alone…like millions of single women…but not lonely. And for that I am grateful.

🤍 I hope you have a Grace or Frankie in Your life.

🤍 the Harvard study out this week shows the importance of COMMUNITY!

🤍 Cultivating community is my 6th step to healing…community ties every step together.

🤍Read my last chapter in Wild & Well to learn more about community.

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