1 cup of Pinto beans:

Protein: 15 grams.
Fat: 1 gram.
Carbs: 45 grams.
Fiber: 15 grams.
Iron: 20% of the Daily Value (DV)
Calcium: 8% of the DV.
Magnesium: 21% of the DV.
Phosphorous: 25% of the DV.

Yep, copied straight from google, but never underestimate the power of beans. 🫘