1.Strengthen your core
2. Improve posture
3. Alleviate back pain
4. Improve Coordination
5. Improve Flexibility
6. Increase Metabolism
7. Improves mood

Want a challenge? Try our HOT WARIOR Session.

Hot Warrior has multiple plank positions. One arm plank holds. One arm AND one leg plank holds.

Challenge yourself to be able to complete the full session!

Be a HOTWORX WARRIOR ๐Ÿ”ฅ๐Ÿฅต๐Ÿ’ช๐Ÿป๐Ÿ˜Š๐Ÿ™Œ๐Ÿป๐Ÿงก