Did you know chronic stress impacts your hormone regulation?
When many of us are stuck in a cycle of stress, we tend to push through, needing to check off all the lists and do the everyday things required of us. BUT, it’s important to address hormone health by taking a look at what kind of daily stress we may be putting on our endocrine system that controls our hormones. If you are:
– Enduring toxin overload from your food, water, and environment
– Not sleeping well
– Spending most of your time inside
– Dealing with family or work stress
– Not exercising
– Missing meals
This type of daily stress can wreak havoc on your hormones, leaving you feeling depleted, and can lead to a wide range of other symptoms. The key to balancing your hormones is to turn off the fight or flight response dominating your nervous system!
The best way to do that is through nervous system-focused chiropractic care. Regulating your nervous system brings your body back into balance, and allows you to remain more adaptable through each and every day!
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