What’s the secret to fitness success?
While there is no silver bullet to achieving any goal, there is a framework that, when followed, will provide the necessary scaffolding for you to build upon.
🧑🤝🧑At the base is a strong coach-client relationship. Your OPEX Franklin coach is a trusted advisor, guide, empathetic listener, and a mirror to encourage self-reflection. They provide the blueprint for achieving your fitness goals and help you assess progress along the way and adjust as needed.
☀️With a strong relationship as the foundation, you and your coach can turn your attention to the second part of the pyramid, your lifestyle. Daily behaviors that promote balance, energy, rhythm, and purpose are essential to.
🥦The third step in the pyramid is nutrition, to support your mental acuity, daily function, and longevity.
🏋️Now with the foundation in place, you can add to the top of your pyramid with personalized exercise that matches your capabilities and is aligned with your goals.
Fitness success is never just about the gym. It’s great relationships and consistent lifestyle and nutrition that provide the wide base you need to reach your goals. 💪🏽
#weareopex
#opexfranklin
#opexgyms
#personalizedfitness
#fitnessdesignedforyou
#franklintn
#franklinfitness
#franklingym
#franklinpersonaltrainer
What’s the secret to fitness success? While there is no silver bullet to achieving any goal, there is a framework tha…
