Event pricing today only at our Open House ! June 29th 4:30-6:30
Join us today and explore The Infrared Room . Tour the studio and claim our presale offers and save !
We’ve combined the power of infrared technology with dynamic workouts to create an experience that’s both invigorating and rejuvenating.
From high-intensity interval training to infrared stretch, our infrared workouts offer a range of options to suit your fitness preferences. Feel the heat as it targets your muscles, increases your heart rate, and maximizes your calorie burn.
But it’s not all about intensity. We also offer restorative sessions designed to help you unwind, recover, and restore your body. Infrared saunas offer a multitude of benefits that go beyond traditional saunas.
From detoxification, increased circulation, skin rejuvenation, pain relief, muscle recovery, improved mobility, respiratory benefits, immunity boosting and weight loss.
Restorative sessions are the perfect way to find balance, recharge, and prioritize self-care.
Our studio offers an open gym weight room , medical body composition scans to track progress, personal training and nutrition coaching is offered with our founding company Temple Fitness located in the same building. We know life is full but your health should always be a priority.
That’s why we’re proud to offer infrared classes from 4 am to 10 pm daily, ensuring there’s always a time slot that fits your busy life!
Stop by tonight from 4:30-6:30 pm
114 Southeast Pkwy Court
suite 110
Franklin Tn 37064
Hope to see you there !
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