Mindset Monday!
How we perceive pain is not a simple process.
Pain is multifactorial:
Education, experience, emotion, social support, nutrition, and so many other variables influence pain.
One strong tool for modifying pain is mindset and activity. Use knowledge and graded exposure to movement to overcome pain? Or let pain dominate your psyche and spiral into debilitating limitation?
You have power and control over the influence pain has on your life. Take action!
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