AquaNatal classes will begin in August!!!
I am so excited! Nothing more fun than sharing, exercising, and talking about birth and babies with a group of pregnant mamas…. In a POOL!!! 💦🍉🕶️
AquaNatal is prenatal water exercise! It has so many benefits! Water makes you feel weightless so you can move more freely. It eases aches and pains, help you sleep better, and reduce swelling.
This prenatal activity helps you prepare for childbirth because it builds stamina, helps you to better control your breathing, teaches relaxation, promotes pelvic floor awareness, decreases anxiety and helps you bond with your baby.
A nice bonus of that refreshing summer activity is that you get to meet other pregnant mamas and have so much fun together!
But if being in a group isn’t your thing, I offer private classes!
More info on our website mama-moon.com
Contact us now if you are interested! 615-973-2377 call or text
Doulamamamoon@gmail.com
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