Are you feeling tired? 💤 Cranky? 😒 A little blue? 😢 Maybe it’s more than just coming out of a busy season…
Many of us are not getting enough sun exposure in these colder, darker winter months, which can lead to a Vitamin D deficiency. ☀️ Some common symptoms include:
• Fatigue
• Not sleeping well
• Depression
• Hair loss
• Muscle weakness
• Getting sick more easily
Foods that you can incorporate into your eating routine that contain Vitamin D include: oranges, salmon, mushrooms, spinach, and kale! Many people also may choose to supplement with Vitamin D3 drops or capsules. 😃
If you have been dealing with one or more of the symptoms above, we would encourage you to have your Vitamin D levels checked and then act accordingly to feel happier, more balanced, and healthier! 👏🏻
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