At Elevate615 we are physical therapists AND trainers. We blend our knowledge of the human body and understanding of musculoskeletal pathology with the power of exercise. We call this blend of expertise “Wellness Training”
Wellness training is designed to reduce pain, prevent reinjury, and optimize health.
Take a look at our blog to see where your activity level lands on our Exercise Hierarchy.
#staywell #nashville #franklintn #brentwoodtn #sundayblog #painfree