Constant stress can accumulate and affect our sleep, mood, energy, and cognition, making our body ๐Ÿƒ and brain tired. ๐Ÿฅต This is especially true for Dads!

Especially with all the stressful meetings, ๐Ÿ‘จโ€๐Ÿ’ผ long โ€˜to do listsโ€™ ๐Ÿ“or packed schedules ๐Ÿ“† we have on the daily!

The first step in taking all that stress, fatigue, and brain fog head-on is this โ€“ get an HRV Scan.

Heart Rate Variability (HRV) is a test that measures 2๏ธโƒฃmain things:

1๏ธโƒฃHow stressed out (sympathetic dominant) are you? ๐Ÿ˜ก
2๏ธโƒฃHow worn out (exhausted) are you? ๐Ÿ˜ฉ

If we can measure it, we can help it! ๐Ÿ™Œ

Our Neurologically-Focused Chiropractic Adjustments bust through that stuck stress and tension youโ€™ve been carrying around for years dads, and helps reboot and boost your energy ๐Ÿ”‹better (and more long lasting!) than a full pot of coffee โ˜• or energy drink (sorry Zoa) ever could!

And the best part brotato chip ๐Ÿ˜Žโ€“ it takes 10 minutes max.

Yep, we know your schedule is maxed out and then someโ€ฆ so itโ€™s not so easy to just wake up every day and meditate for 20 minutes, take a 10 minute cold plunge, hop in the infrared sauna for an hour, read personal growth, hit the gym, ๐Ÿ‹๏ธ and go spend an hour speaking affirmations to yourself in nature. ๐ŸŒณ

Yep, all that sounds super rad on Instagramโ€ฆ but super not possible during that daily #DadLife grind.

Super, duper best part โ€“ guess what will happen when you do start getting adjusted? ๐Ÿ™Œ More energy to work out and take better care of yourself in all those other ways too!

Winner winner, organic cage free chicken ๐Ÿ— dinner.

Give Addasu Family Chiropractic a call and get your HRV Scan scheduled today Dad. Itโ€™s your time to get healthy!

#dadlife #pxdocs #happyfathersday #franklintn #dads #nashvillemoms #franklindads #nashville #healthyfamilies #pediatricchiropractic #naturalhealth #franklinmoms