Constant stress can accumulate and affect our sleep, mood, energy, and cognition, making our body 🏃 and brain tired. 🥵 This is especially true for Dads!
Especially with all the stressful meetings, 👨💼 long ‘to do lists’ 📝or packed schedules 📆 we have on the daily!
The first step in taking all that stress, fatigue, and brain fog head-on is this – get an HRV Scan.
Heart Rate Variability (HRV) is a test that measures 2️⃣main things:
1️⃣How stressed out (sympathetic dominant) are you? 😡
2️⃣How worn out (exhausted) are you? 😩
If we can measure it, we can help it! 🙌
Our Neurologically-Focused Chiropractic Adjustments bust through that stuck stress and tension you’ve been carrying around for years dads, and helps reboot and boost your energy 🔋better (and more long lasting!) than a full pot of coffee ☕ or energy drink (sorry Zoa) ever could!
And the best part brotato chip 😎– it takes 10 minutes max.
Yep, we know your schedule is maxed out and then some… so it’s not so easy to just wake up every day and meditate for 20 minutes, take a 10 minute cold plunge, hop in the infrared sauna for an hour, read personal growth, hit the gym, 🏋️ and go spend an hour speaking affirmations to yourself in nature. 🌳
Yep, all that sounds super rad on Instagram… but super not possible during that daily #DadLife grind.
Super, duper best part – guess what will happen when you do start getting adjusted? 🙌 More energy to work out and take better care of yourself in all those other ways too!
Winner winner, organic cage free chicken 🍗 dinner.
Give Addasu Family Chiropractic a call and get your HRV Scan scheduled today Dad. It’s your time to get healthy!
#dadlife #pxdocs #happyfathersday #franklintn #dads #nashvillemoms #franklindads #nashville #healthyfamilies #pediatricchiropractic #naturalhealth #franklinmoms