Fitness can FIT anyone’s life, and we’re here to make fitness simple for YOU!
Through a step-by-step approach, we’ll help you incorporate these basic principles into your lifestyle:
✅ Resistance training that is aligned with your capabilities and resources
✅ Full body training for functional strength
✅ Aerobic work that improves your ability to breath and move efficiently through life
✅ Movement outside of the gym, whether going for a walk, riding a bike, or playing in the park
✅ Nutrition and lifestyle behaviors to support recovery, energy, and vitality
✅ Measuring success not by sweat, suffering, or intensity, but by your ability to be consistent over your lifetime!
Say goodbye to overwhelming fitness programs and find simplicity and consistency at OPEX Franklin.
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Fitness can FIT anyone’s life, and we’re here to make fitness simple for YOU! Through a step-by-step approach, we’ll …
