Fitness tip: be the tortoise 🐢, not the hare 🐇.
From both a physiological and a mental standpoint, it’s far better to start a little bit slower and ramp up your effort over time.
Going too hard, too soon might make you feel like you worked hard, but remember that how much you sweat isn’t necessarily a sign of an effective workout.
Instead, opt for a pace you can sustain for the entirety of your workout. You’ll get fitter, and not just tired 😊
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Fitness tip: be the tortoise 🐢, not the hare 🐇. From both a physiological and a mental standpoint, it’s far better …
