Happy Wellness Wednesday!! 🎉
The holidays are full of family, friends, yummy food, and good times. It’s really easy to get a bit lax on our normal healthy eating, exercise, and routines. Here’s a few tips and tricks to maintain a healthy lifestyle and eat smart during the holidays:
• Find healthy alternatives to your favorite dishes
• Opt for homemade instead of processed foods
• Slow down during meals – practice mindful eating
• Remember portion control
• Alcohol in moderation
• Limit liquid calories (eggnog, hot chocolate, etc)
• Stay hydrated
• Beware of kitchen counter and office break room snacks
• Don’t go to the grocery store or cook while hungry
• Take a walk after dinner
• Don’t forgo exercise
• Don’t skimp on sleep
• Take time for yourself
• Don’t let others influence you
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