Here are some friendly reminders if you are having a hard day today:
✨ Don’t be afraid of crying. It isn’t a sign of weakness, but rather an acceptable way to let go of your negative feelings.
✨ Don’t hesitate to ask for help if you had a bad day. It’s tough to put yourself in a vulnerable position, but opening up to a friend will help you deal with your troubles.
✨ The next time you get upset, think about something that makes you happy. Repeat this behavior until it becomes second nature. Your negative thoughts will have no power over you if you learn to stop lingering on them.
Source: https://www.lifehack.org/articles/communication/9-things-remember-when-youre-having-bad-day.html
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