How long have you been sitting scrolling?
Let’s take a break, gently place the device down, push yourself away from your desk or the table. Close your eyes and take 3 deep cleansing breaths.
Open your eyes and take a few more deep breaths. Go ahead and keep those deep cleansing breaths as you lift your arms above your head and stretch up to the sky. Now when you are ready you can resume scrolling, working or start a new project!
Taking a few moments to deeply breathe can bring enough extra oxygen to our cells to replenish and clear our mind to reset, refocus and recenter.
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