How you land when you run has a profound impact on how you feel and how efficient you are at moving‼️
The answer to longevity, efficiency, and injury prevention is to get your form as clean as possible. 😊 I could not be prouder of @sethaferg for all the work he has done to improve his form. 🙌 Within a week of #GOATA Seth was able to stand for long periods of time without hip pain. 👍
Now he lands with:
1. Straight foot
2. Inside ankle bone high (no collapse in his ankle)
3. Bow shape to his leg
This is vitally important if you spend anytime standing, walking, running…you get it.
Looking to improve performance, rid yourself of nagging injuries, or desire to create longevity to your joints. Give #GOATA a try, it is truly life changing work. 😊
pt-inmotion.com
#ptim #physicaltherapyinmotion #franklintn #recode #therecodeisreal