I cannot be more proud of Mackenzie and all her hard work‼️ She started her own #GOATA recode journey because of an inability to run without extreme pain in her feet/calves. 😢 Compression in her hips and ankles created poor loading patterns and inability to squat without her ankles collapsing and feet rotating out.
She is now able to run 2 miles on a treadmill without pain and is all smiles! 😊
If you are not impressed by her movement, try for yourself. See if you can squat all the way down with your feet 1 fist width apart while keeping your toes straight ahead. She is making it look very easy…
#therecodeisreal #ptim #physicaltherapyinmotion #franklintn #GOATA