If we are not honest in our relationships, the alternative is to suppress our needs which leads to all sorts of other dysfunctional problems like anxiety, depression, addiction, resentment, bitterness, and affairs.
We have to learn to speak up for ourselves and tell the truth. There is nothing selfish about taking care of yourself. You can be a good husband or wife AND advocate for yourself. You are worthy of telling the truth about what you need. Your relationship depends on it.
Sending you all so much love, QH
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