If we could encourage everyone to introduce this one simple daily behavior, we know it would make a massive impact on the health of our community (and the world).
Get outside and… WALK!🚶🏾
30 minutes a day, including some morning sun ☀️ exposure, will do wonders for your energy, circadian rhythm, digestion, mood, and overall health.
Take a few regular walk breaks or go for a nice evening stroll to unwind from the day.
There’s a reason why walking is an essential part of every custom training program we deliver at OPEX Franklin.
#weareopex
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#personalizedfitness
#fitnessdesignedforyou
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#franklinfitness
#franklingym
#franklinpersonaltrainer
If we could encourage everyone to introduce this one simple daily behavior, we know it would make a massive impact on th…
