If we could encourage everyone to introduce this one simple daily behavior, we know it would make a massive impact on the health of our community (and the world).⁠

Get outside and… WALK!🚶🏾⁠

30 minutes a day, including some morning sun ☀️ exposure, will do wonders for your energy, circadian rhythm, digestion, mood, and overall health.⁠

Take a few regular walk breaks or go for a nice evening stroll to unwind from the day.⁠

There’s a reason why walking is an essential part of every custom training program we deliver at OPEX Franklin.⁠

#weareopex ⁠

#franklintn ⁣⁠