Lifting weights is a powerful training tool that can help you become stronger, leaner and more confident. 🏋🏼
The key is to remember that it’s not just about lifting heavy.
It’s about building quality movement patterns, improving range of motion and focusing on feeling the movement.
Take a mindful approach to strength training and you’ll be able to make gains in both the gym and your daily life.
#weareopex
#opexfranklin
#opexgyms
#personalizedfitness
#fitnessdesignedforyou
#franklintn
#franklinfitness
#franklingym
#franklinpersonaltrainer
Lifting weights is a powerful training tool that can help you become stronger, leaner and more confident. 🏋🏼 The ke…
