Many people stop working out during the holidays, which is the worst time to skip. It’s a stressful time of the year, but getting a workout in can help offset the stress. More calories also tend to be consumed during the holidays. Did you know the muscle acts as a glucose sponge? 80% of post meal glucose is deposited in muscle tissue.
I also find that when people take time off of their regular workout routine, that it tends to be so much harder to get back into that routine. Many clients feel that they are starting over from scratch if they take several weeks off.
You may be low on energy and time, but being consistent with some kind of workout will help keep you on track and you won’t lose your hard earned progress once the holidays are over! #holidayworkouts #personaltraining #muscleactivationtechniqies #franklintn #nashvillefitness #longevity