Mentally strong people understand that perceptions (thoughts) dictate our realities.
If we want to become mentally strong, we need to understand that feelings are driven by our thinking, and we have control over our thinking, which is such good news.
When we realize we are in control of the way we choose to perceive things in life and in relationships, everything changes for the better. We have the power to shape our realities.
We stop taking things personal.
We stop assuming the worst in others.
When people do things that we don’t like, we have the choice in how we are going to make sense of that. How we are going to perceive their actions. We have control over our thoughts.
If you want to become as mentally strong as possible, start paying attention to your thinking. All of your new perceptions which will change all of your realities.
This isn’t easy work though, it’s really hard but I promise it’s worth all the effort.
Sending you all so much love, QH
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