One of the top things I’ve heard form patients and friends over the past month is how STRESSFUL the holidays are!
There are many reasons for this, including:
👉difficult family members
👉past or recent losses
👉unrealistic expectations
I get it, and I’m sending you hugs and a reminder to set boundaries, take care of your own needs, and generally say NO to anything that is just too much.
Spend time with the people who matter, do things that truly matter, let go of unreasonable expectations [your own and those of others], give extra grace …because holidays are hard for many…and skip the rest.
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#healthtip #happyholidays2022 #merryeverything #selfcaredaily #healthyholidays #lifestylemedicine #functionalmedicine #healthyholidaytips #thestruggleisreal #chronicstress #bettersleep #stopstressing #brainfog #midweekinspiration #healingmindset #immunehealth #franklintn #functionalmedicinedoctor
#healthyboundaries #holidayboundaries