Remember, exercise is meant to push you out of your comfort zone. After all, it’s only there where adaptation can take place where you become stronger, faster, and more resilient. ⁠

This is why a little struggle in the gym is good. 👍🏼⁠

Pushing yourself is the key to progress, but you can push too hard. If you’re struggling begins to feel more like suffering, then you likely need to examine what’s you’re doing in the gym and recalibrate your approach.⁠

Have you tried gyms and just found yourself suffering? Well its time for a change! Click on the link in the bio to find a coach that knows how to challenge you to get the results you are after.⁠

#weareopex ⁠

#franklintn ⁣⁠