Rowing benefit: Improved posture and mobility. If you’re like us, you may have rolled your eyes when your Mama told you to sit up straight or to stop slouching.
As a kid, we don’t realize how important posture is. Good posture is vital to a happier, healthier, and pain free life. Good posture can help you avoid muscle tension, low back pain, neck pain, headaches, and fatigue.
Do you spend time sitting on a computer for a large portion of your day? It is a very common position that doesn’t help with posture.
Regular rowing workouts stimulate muscle growth and improve the mechanics of the neck and spine.
When you use proper technique for rowing, you improve strength, posture, and mobility.
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