Sit at a desk all day?
Travel frequently for work?
Go hard in the gym but don’t do much stretching?
If you want to keep your body moving and grooving pain free, try adding these 5 stretches to your routine 2-3 times a week.
#stretchingexercises #stretching #morningroutine #nashville #franklintn #brentwoodtn #backpainrelief #backpainexercises