The holiday season is a magical time, yes, but it can also be stressful for many reasons. It’s important to check in with yourself and stay on top of personal care.

→ Take some time off for yourself to spend doing things that recharge you.

→ Review your time management practices, even if it means delegating some tasks to others to lighten your load this season.

→ Be realistic and don’t overload yourself with “new habits” as you think about welcoming a new year.

Be kind to yourself and always ask your circle for support when needed. They’re there for a reason!