The importance of gut health is taken to a new level when we consider that our emotions, and how much enjoyment we get from life could *actually* greatly depend on the health of our microbiome/gut.
As we see anxiety, depression, and more mental health issues on the rise, the research shows it would be foolish of us not to look at the connection between stress, anxiety, depression and gut health.
I struggle with brain fog 🤪 and I know that it’s directly affected by my gut health. Who else struggles with stress, anxiety, depression or brain fog? Or all of it?