The phrase “work smarter, not harder” may be a cliche, but it’s advice to heed when approaching your workouts.⁠

It’s common to think that feeling exhausted, sweaty, and completely destroyed by a tough workout means faster results.⁠

While in this world of instant gratification, the adrenaline rush and feeling of intensity may make us feel like we’re getting fitter, the reality is that this type of effort is rarely sustainable and often ends a results plateau after the first few months.⁠

Heavier, harder and faster is not always best. Sometimes, the best results come from slowing things down, prioritizing technique or moving at a sustainable pace.⁠

Over time, a steady and consistent approach to exercise (in and out of the gym!) always wins.⁠

Ready for workouts that build you up? Click the link in bio to get started.⁠

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