What is your favorite self care practice? 🤔

With all the craziness of the holidays, it is important to make sure that you take time for yourself to recharge‼️

Lately I have been enjoying a charcoal mask thanks to @sheilamarykayyogi! My skin feels so clean and refreshed afterwards. 😊 I use the Charcoal mask from Mary Kay and you should definitely contact Sheila to get one for yourself.

Psst…it is also a great gift! 🎁

#ptim #physicaltherapyinmotion #franklintn #selfcare