What’s for lunch?
Ok keep in mind, I did NOT count the macros for the dressing because I’m too lazy for that. But I know it will add fat and a little protein. Honestly, I’m not concerned. My goal right now is to hit protein.
Protein: 34 g
Fat: 4 g
Carbs: 49g
Green Goddess Salad and Buffalo Chicken Wraps!
I modified the “Green Goddess Salad” from Baked by Melissa. Instead of cabbage and brussel sprout greens, I used Romaine lettuce, roasted artichoke hearts, and roasted great northern beans to help with my carb macros. I also finished it off with some parmesan because….parmesan!
Buffalo Wraps
* 1 can of canned chicken (rinsed)
* 2-3 Tablespoons of plain greek yogurt
* 2-3 Tablespoons of Franks Hot Sauce
* 1 Tablespoon of Ranch Seasoning Packet
* Carb counter tortilla wrap
Mix together. Heat it up. Put inside La Banderita Carb Counter Tortilla and sear both sides with a little spray oil.
Link for the salad: https://www.bakedbymelissa.com/blog/savory-recipes/green-goddess-salad
For the salad
* 1 small head green cabbage
* 3-4 baby cucumbers (or 1 large cucumber)
* 1/4 cup chives
* 1 bunch green onions or scallions
For the dressing
* 1 cup basil leaves
* 1 cup fresh spinach
* 2 cloves garlic
* 1 small shallot
* 2 lemons, juiced
* 1/4 cup olive oil
* 1/4 cup nuts of your choice (I used raw, unsalted cashews and walnuts)
* 1/3 cup nutritional yeast
* 1 teaspoon salt
* 2 tablespoons rice vinegar
* Any extra chives you have on hand (optional)
I hope this helps you if you’re looking for yummy food options to fuel your body! #macros #momsandmacros #fitness #fitmoms #franklintn #middletnrealestate #lunchideas