What’s your favorite workout? 👉 Strength or Cardio! 💪😅 Let us know below!
🔹 Strength Days: Tuesdays, Thursdays, & Sundays
🔹 Cardio Days: Mondays & Wednesdays
🔹 Hybrid Days: Fridays & Saturdays
At F45, we offer not only Strength & Cardio Days but Hybrid Days as well. (Which combines a bit of both.) All our workouts are full-body workouts guaranteed to get your heart rate pumping and energy flowing no matter what day you come! 🤗
Curious about our workouts? Tap the link in our bio & join us! We’ll show you all the cool stuff we’re doing at F45 Berry Farms! 🙌
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