Whenever YOU decide to get started, it’s okay to start slow because it still means that you started!

When thinking about exercise and your health journey, consistency is key and those small steps will begin to turn into larger leaps!

If all you can handle right now is a 5 minute walk, then great! Do that 5 minute walk and maybe next week do a 6 minute walk! Progress will soon follow and lasting changes will inevitably happen!

#nashville #franklintn #brentwoodtn #health #exercise #motivation #mindset #wellness