While it’s simple to look at a scale or even your performance in the gym as measures of progress, we think there are far better things to pay attention to when your goal is to move for life.
These 5 markers are some of the most telling signs that you’re on your way to great health.
➡️ Better sleep and daily energy levels
➡️ Fewer food cravings
➡️ Shiny hair, strong nails, and glowing skin
➡️ Smoother digestion
➡️ Compliments from your doctor
We think these are way more fun than a back squat PR!
Do you agree? Then OPEX Franklin may just be the community you have been looking for!
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#opexfranklin
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#personalizedfitness
#fitnessdesignedforyou
#franklintn
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#franklinpersonaltrainer
While it’s simple to look at a scale or even your performance in the gym as measures of progress, we think there are far…
